Japan is a country with an endless selection of delicious food no matter which direction you look. From the fresh seafood to the amazing sweets, Japan has something for everyone. Among the incredible variety, Japan also offers a range of foods that are highly innovative, making it easy to support a balanced, healthy lifestyle without sacrificing taste or enjoyment. While many so-called “diet guides” promote unhealthy habits, we here at Guidable aim to give you the right information to enjoy highly satisfying choices that fit naturally into your lifestyle, keeping your belly full and your smile bright!
Our Picks for The Best Foods to Maintain a Healthy Lifestyle in Japan
Whether you’re someone trying to lose weight or just curious about the highly innovative food choices available in Japan to support a healthy lifestyle, make sure to read our list below for our top picks!
Konjac Rice
Photo credit: Taken by author
Eating Rice has become a staple in Japanese and Asian culture in general, making it challenging for many to part with it during a weight-loss journey. Luckily, you don’t have to! Thanks to the innovation, which is Konjac Rice. Made from the Konjac plant, a root vegetable rich in water and fiber, konjac rice is a perfect option to support a balanced lifestyle. Because it is primarily water, Konjac rice contains little to no calories, making it that much more amazing! With its minimal calorie content, you can enjoy the rice with basically any side dish you want without sacrificing your weight loss goals or enjoyment!
Konjac rice can be prepared in two ways: you can mix it with white rice before putting it in the rice cooker, reduce the calorie content of white rice by half, or cook it on its own for a higher-volume, lower-calorie alternative! Either way, it’s a great option for those looking to enjoy rice without compromising their weight loss goals!
Allulose Sugar/ Syrup
Photo credit: Taken by author
As someone with a sweet tooth, I find Allulose Syrup to be a game changer. Allulose syrup is a low-calorie sweetener made from allulose, a rare sugar found in small amounts in foods like raisins, wheat, and jackfruit. It contains a minimal amount of calories and has a minimal impact on blood sugar levels while maintaining a very similar taste and texture to sugar and the different syrups available on the market!
Since it is blood sugar friendly, it does not spike insulin levels, making it great for people managing diabetes and those looking for a perfectly sweet alternative! It can be used as a substitute for cooking, coffee sweetener, toppings for desserts, and many more! Whatever you decide to use allulose for, it’s sure to become a staple item in your kitchen!
Zero-Calorie Jelly
Photo credit: Taken by author
Like fruit jelly snacks found in our childhood memories, this zero-calorie jelly is next on our list! This jelly is also made from Konjac, but the texture is entirely different! Often found in various convenience stores and supermarkets throughout Japan, this zero-calorie jelly is a remarkably accessible choice for anyone looking to maintain a balanced diet! With many different flavor options like Grape, Muscat, Apple, and Peach, it’s sure to be a go-to dessert option for those trying to lose weight or looking for a nostalgic taste from childhood.
Similar to the Konjac Rice we introduced earlier, this product is high in water and fiber, great for hydration and digestion. It’s flavored with a 0-calorie sweetener, making it an excellent option for those who want a sweet treat without excess sugar!
How Was Our List of Best Foods to Support a Balanced, Healthy Lifestyle in Japan?
These are our top picks for the best foods to lose weight! We hope this article gave you some insights into the high level of food innovation in Japan, which allows you to support a balanced lifestyle. Have you heard of or tried one of these foods before? Would you like a part 2? Let us know in the comments below!
Still curious about food in Japan? Ever heard about a sushi roll bringing you luck? Click right here for more details and a fun read!
Related Articles:
- Unlocking the Secrets of Japanese Superfoods
- Some Unusual Japanese Foods That Are Actually Good for You
- The Best Organic Supermarket in The Greater Tokyo Area
Photo credit: Canva
